Hello Exams !

May 31, 2020

Hello ! It's Board Exams
Be Exam Ready with Confidence

This year…it has been different, different for all of us all around the world. It has been particularly different for children. All this because of a phenomenon that none of us ever envisaged – being at home.The lockdown has brought about a lot of change in our daily routine. But then, we are also aware that life will go on. We need to adjust, adapt and overcome,We bring to you a special Exams -Ready Recipe as shared by renowned practitioners Ambika Warrior ,Antriksh and Bindia Chugh .

Children are the ones who easily adapt with situations, they just require some support from the grown-ups. Had it been like any normal year, it was time for the students in class 10th and 12th to start thinking and talking about their first half yearly exams once the schools reopen in and around July time frame. Probably it may not be much different this time either. It’s just that the mode of examination may differ depending upon how healthily we as a country cope with the pandemic.

Being a Career Counsellor and a Parenting Expert, I would like to address this article especially to students who are in their crucial years of studies and help them with preparing for their exams irrespective of the current situation,shares Ambika Warrier

Dear students, please remember that life is dynamic and there would be uncertainties. We all should be prepared to be flexible according to situations.
Here in this article, I would like give eight simple tips for you all to prepare for your final exams. If you incorporate these tips, it would be surely easy for you to tide through these times of confusion.
Follow a simple routine not an idealistic one: There is no substitution to disciple. Hence, follow a routine that you have charted for yourself. Keep it simple and not idealistic. Each of us have a different threshold, hence what works for your friend or sibling may not work for you. Have your own routine. In case of doubt, discuss the routine you have prepared with a family member or someone experienced.

Time management: All of us have 24 hours and it is in our ownership to manage these 24 hours. So, learn to prioritise your day. This is a basic life skill that you require throughout your life. Include some non-academic activities along with studies. Ensure that these are physically active activities given the fact that our lives have suddenly moved to a virtual world from the real world. Eg: Play a game of Monopoly or Ludo or cards with your family; age doesn’t matter. Pursue your hobby for a stipulated amount of time every day.

Easy to difficult: While studying, start with easy subjects and comparatively easier chapters. The reason being, you will be more confident since you tend understand and remember the topics you are studying.
Sleep at night: Sleeping at night is of absolute necessity for your body and brain alike. The brain assimilates what you did through the day while it gets complete rest. Hence, sleep by 10 P.M. or 10.30 P.M. and, for a minimum of 7 hours daily. Switch off your gadgets atleast 30 minutes before sleep. DO NOT keep your mobile under your pillow or close to your head.

Healthy food habits: Develop the habit of healthy eating. I mean to say, keep your food light, eat three times a day and do not binge on readymade food, food high with preservatives, or on carbohydrates. So, include seasonal fruits and vegetables as much as possible. This not only makes your body feel light, but also will help in having a better immune system. Immune system is your inbuilt and natural repair mechanism, so maintain it at all costs. It is encouraged that the family eats at least one meal a day together. And, during this time please avoid mobile phone on the dining table.

Include physical activity: You are young, keep your body active by doing simple physical exercises and maintain the routine. In case it is safe to go for a walk or jog, do so in the morning for a minimum of 45 minutes. This will set the course for your day. If not, you could include indoor exercises, mediation, breathing exercises, etc. in your daily schedule. Just to let you all now, there is no age criteria for meditation.

Regular breaks in between: Since your focus is on studies to achieve your life goals, it becomes important to take regular small breaks in between. These could be for a maximum of 10 minutes after every hour or so. During this time, have some water to keep yourself hydrated. Walk around to improve your blood circulation. Give your eyes some rest.
Trust yourself in your preparation, even if you haven’t attended classroom classes: I understand that this year all of you have started your studies with online classes and this may have brought in an element of apprehension of whether your preparations are going the right way or if your planning is correct. Trust yourself with your preparation. Give your best while you sit to study. As I mentioned in the beginning, changes are inevitable. Each of us need to adapt.

Last, but not the least, please have a cut off time for your studies as well. Spend some time with family members every day. These would become your most cherished memories after a few years.
If there is anything that is bothering or worrying you, do not hesitate to talk about it. Every problem has a solution.